Wellness Strategies

Unified Heart Chakra

The key to Vibrant Balance encompasses keeping our immune system and our life force energized and in balance through:

    • experience the synergistic healing powers of the sun’s far infrared rays and negative ions nature’s forests and oceans magnified via 28 lbs of pure amethyst crystals on the Amethyst BioMat to guide the body into effortless delta state relaxation and regeneration,
    • embracing Nutritional Immunology principles, a new and important science which studies the relationship between nutrition and our immune system founded by TOYA (Ten Outstanding Young American) award winning scientist and visionary Dr. Jau-Fei Chen,
    • rebounding, a form of vertical movement cellular exercise for lymphatic drainage and cellular strengthening,
    • listening to the always available answers provided by our innate intelligence via simple energy psychology and specialized kinesiology techniques.

My husband Ray and I offer group experiential wellness workshops and healthy cooking classes sharing the principles of wholefood nutrition and energy wellness management for heart-centered, vibrant living.

We service clients throughout Southern Ontario and the Greater Toronto Area including Toronto, Etobicoke, East York, Scarborough, Markham, Thornhill, Richmond Hill, Aurora, Vaughan, King City, Newmarket, Mississauga, Oakville, Burlington, Hamilton, Brantford, St. Catharines, Niagara Falls, Cambridge, Guelph, Kitchener-Waterloo, London, Barrie, Orillia, Midland, Pickering, Ajax, Whitby, Oshawa.